Food: Milk

Benefit: Milk contains calcium, which has a primary function of maintaining and building healthy bones and teeth. Also, milk is a good source of potassium that reduces the risk of heart diseases, high blood pressure, and strokes.

 

Food: Eggs

Benefit: Eggs contain a large amount of sulfur, which is important in the creation of collagen. Collagen provides bones with their firm structure and is made up of nutrients and minerals that gives flexibility to bones so that they can resist being broken.

 

Food: Sardines are full of numerous nutrients that are necessary for the human body, such as vitamin B12, selenium, and phosphorus. Another very significant nutrient that sardines provide is vitamin D, which is essential to bone health because aides in increasing the absorption of calcium.

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Food: Spinach

Benefit: Spinach is said to be one of the top sources of nutritional magnesium. Magnesium is crucial for energy metabolism, sustaining muscle and nerve function, and a healthy immune system. Spinach also includes a sufficient amount of vitamin K that is vital for good health because this nutrient improves absorption of calcium and is capable of reducing urinary excretijk on of calcium.

http://www.medicalnewstoday.com/articles/270609.php