https://docs.google.com/document/d/1MrMwvSXZAg7YaGt_0gBOsyrzRaNpRTKNO7P3WnnFwE4/edit?usp=sharing

https://youtu.be/SO_3j8OvyZk

https://docs.google.com/presentation/d/1y2lW1ZGXD61dQ9OxZOUJ9hk0x4LfX70s1pDUaTewK-o/pub?start=false&loop=false&delayms=3000

https://docs.google.com/presentation/d/1cwWAzteKgFEH4F-jZzUEg2lQipvem4mzsM32bQ5gacE/edit#slide=id.p

200 pound with the age of 21,moderate activity, and weighs 200 pounds. He needs to maintain his weight so we calculate how many calories he burns in a day. Next we equal the amount of calories in the food he eats with how many he burns to keep him that weight.

His BMI = 25.7

You need 3,023 calories to maintain your weight.

He goes to Mcdonalds and orders a Big Mac burger which equals 550 in calories.

Next he orders a kids sized french fry which equals 110 calories with a packet of ketchup with equals 10 calories,and a child sized sweet tea equaling 88 calories. A total of 758 calories at Mcdonalds.

For lunch he goes to starbucks and gets 4 cookies equaling to 800 calories, and buys a venti sized(large) caramel frappuccino, with whole milk, without whip cream equaling 350 calories.A total of 1150 at starbucks.

Next he goes to pizza hut and gets a 12” cheese pizza with an 8 oz. cup of dr.pepper. which equals to a total of 580 calories at Pizza Hut.

It`s his wifes birthday so he goes to the bakery and gets a container of funnel cakes containing 3 funnel cakes since he knows his wife loves them and he eats 1. Which equals 760.

He had to maintain his weight by eating 3023 calories.

He has eaten 3248 calories total for the day.

Simple Carbohydrates

Fructose – Fructose protects the liver from hypoxic cell death. Fructose can protect against the stress of increased hydrogen peroxide and it’s metabolite fructose, 6-bis-phosphate is an even more effective antioxidant. Glucose causes smaller increases in metabolic rate in overweight people versus healthy people but fructose increases there metabolic rate to the same levels.

Galactose & Lactose – Galactose has been identified to be one of 8 essential sugars needed in the human diet for proper cell development and functioning of the human body. It also functions as a fundamental and structural substance for cells, cell walls, and intercellular matrix.

Maltose – Maltose is also used to extend the shelf life of many foods like jellies, candies, jams, and baked goods. Maltose can increase the production of saliva; thus making the sugar a good treatment option for dry-mouth. Maltose is able to control microbial growth. When maltose is added in these preserves, the volume is added but the sweetness tends to diminish.

Sucrose – Sucrose is actually a carbohydrate. The body needs carbohydrates for energy, therefore, sucrose, like all sugar types, is actually good for your health. The danger lies in consuming too much. The complex carbohydrates found in vegetables, grains, and fruits are good for you; the simple sugars found in sodas, candies, icings, and packaged treats can do harm, at least when eaten in excess.

Complex Carbohydrates

Starches – Starchy vegetables are valuable sources of fiber, an indigestible form of carbohydrate. Fiber plays numerous important roles in health, including helping your body gather and get rid of waste, keeping your blood sugar levels and appetite in check and promoting healthy cholesterol levels. Antioxidants are nutrients that help your body fend off free radicals, substances that can damage cells and genetic material.

High Fructose Corn Syrup (HFCS) – Contrary to common belief, high fructose corn syrup may not have as much of a negative impact on weight gain than white sugar. As with all other sugars, in moderation, high fructose corn syrup can be used in various foods and beverages to add texture, quality as well as boost their flavor, especially on healthy foods.

Cellulose – When you consume cellulose, it passes through your stomach and small intestine unscathed, and is eventually broken down by bacteria in the large intestine. What this means is when we eat foods rich in cellulose (lettuce and cabbage being good examples) it provides roughage which keeps the digestive system flowing smoothly.

Carbohydrate Overload –

Food: Milk

Benefit: Milk contains calcium, which has a primary function of maintaining and building healthy bones and teeth. Also, milk is a good source of potassium that reduces the risk of heart diseases, high blood pressure, and strokes.

Food: Eggs

Benefit: Eggs contain a large amount of sulfur, which is important in the creation of collagen. Collagen provides bones with their firm structure and is made up of nutrients and minerals that gives flexibility to bones so that they can resist being broken.

Food: Sardines are full of numerous nutrients that are necessary for the human body, such as vitamin B12, selenium, and phosphorus. Another very significant nutrient that sardines provide is vitamin D, which is essential to bone health because aides in increasing the absorption of calcium.

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=147

Food: Spinach

Benefit: Spinach is said to be one of the top sources of nutritional magnesium. Magnesium is crucial for energy metabolism, sustaining muscle and nerve function, and a healthy immune system. Spinach also includes a sufficient amount of vitamin K that is vital for good health because this nutrient improves absorption of calcium and is capable of reducing urinary excretijk on of calcium.

http://www.medicalnewstoday.com/articles/270609.php

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